Counselling

Counselling Adults  ---- £35 per session (50 mins)

Counselling Adolescents (Aged11-18 years) --- £30 per session (50 mins)

Concession for Counselling Students on Counselling Course -- £30 per session (50 mins)

Longer sessions are available on request at time of booking


Mindfulness 

Mindfulness one-to-one ---- £35 per 50 min session

Mindfulness one-to-one ---- £25 per 30 min session

Mindfulness booked with Counselling ---- £20 for 30 mins before or after counselling


MINDFULNESS COURSES 

Mindfulness Workshop

This mindfulness 3 hour workshop for beginners is held some Saturday mornings, some Friday evenings, and some Friday mornings, with a maximum of 6 participants for each workshop. This will be ideal for beginners who have never tried mindfulness, and others who have only tried it a little, and want to build more mindfulness into their life. It will be peaceful and easy going so no one will feel intimidated or uncomfortable. I will endeavour to help everyone feel at ease. 

Price of £25 payable on the day, includes refreshments on arrival, and everything needed for the workshop (including chocolate). A certificate shall be issued on completion of the workshop. 


COUNSELLING FOR TRAUMA IN PREGNANCY OR INFANT LOSS

I have extensive experience, and accredited training with trauma in pregnancy and infant loss. It is a devastating and confusing time for both parents, and counselling with me, as I have personal experience, is exceedingly beneficial. 
I also have extensive experience with fertility treatment, and the pressure this puts on families, especially if they have lost a child previously. I am passionate about helping mummies and daddies, in this area. Daddies can be forgotten about during painful times for mommy. If you know a dad that is struggling at this time, please ask him how he is also. 
£35 PER ONE HOUR SESSION
CLICK THIS LINK FOR MORE INFO ON THIS SPECIALISED COUNSELLING AT THE BOTTOM OF THIS PAGE IN MY WEBSITE: COUNSELLING PREGNANCY TRAUMA OR INFANT LOSS


The anonymous poem below captures the essence of counselling

Why Am I Here?

I am here to listen .....
.....Not to work miracles.

I am here to help you discover what you are feeling .....
.....Not to make things go away.

I am here to help you identify your options .....
.....Not to decide for you what you should do.

I am here to discuss steps with you .....
.....Not to take the steps for you.

I am here to help you discover your own strength .....
.....Not to rescue you and leave you still vulnerable.

I am here to help you discover that you can help yourself .....
.....Not to take responsibility for you.

I am here to help you choose .....
.....Not to make it unnecessary for you to make difficult choices.

I am here to provide support for your change.



dōTERRA Essential Oils

I am a dōTERRA essential oils wellness advocate. This means I can advise you and sell you essential oils dependent on your condition or need. I personally use essential oils everyday in place of medication, or over the counter lotions and potions, as there can be side effects with all medication. dōTERRA essential oils are 100% essential oils, tested and evaluated rigorously, with no side effects. As therapy with me is holistic, meaning mind, body and spirit, I can also use essential oils if my clients wish to compliment the therapy my clients are receiving, as I look at the whole person in therapy. If you can improve your physical health yourself between sessions, while receiving therapy with me each week, then you are helping your whole self. Ask me about essential oils if you would like their benefit to help your physical and mental health. I offer free classes for a few people or free one to one information times on a Friday if you would like to find out more. All Inspired Counselling Services clients receive 10% discount off any dōTERRA essential oils products.